Understanding and Managing Menopausal Hot Flashes with an Ayurvedic Approach

Hot flashes during menopause are an intense feeling of heat waves passing throughout the body including the face and neck. It also brings other symptoms and is mainly caused by imbalanced hormones during menopause. The main hormone responsible for this is estrogen which decreases during menopause. In females between the ages of 48 and 51, hot flashes make them sweat excessively with a rapid heartbeat.

This article will pave the path to discovering the treatment for hot flashes with an Ayurvedic approach.

What are Menopausal hot flashes? 

Menopause is a discomforting condition and a new stage of life where the reproductive organs lose their ability completely. After menopause, the females cannot give birth naturally. Moreover, there are ample symptoms that accompany menopause such as irregular periods, sleep issues, hot flashes, night sweats, mood swings, vaginal dryness, headache, brain fog, and loss of bone density. The Ayurvedic treatment for hot flashes helps every female to work on this discomfort and complete the menopausal phase easily. Not only this symptom, the Ayurvedic approach works on every symptom to manage menopause easily.

Symptoms of hot flashes 

It is simple to recognize the symptoms of menopausal hot flashes such as:

• Rapid heartbeats

Women going through menopause and hot flashes experience increased heart rates.

• Sweating

As the name suggests hot flashes, automatically mean sweating in the body. Under this symptom, one might face excessive sweating in the body including the face, neck, and trunk.

• Redness on skin

The skin area of the face, neck, or other body parts may become red due to excessive heat in hot flashes.

• Night Sweat

Hot flashes also occur at night time giving sweat all over the body. This may wake anyone with clothes and bedsheets wet with sweat.

• Fatigue & Dizziness

Hot flashes at day or night bring dizziness, fatigue, and irritability which can hamper day-to-day lifestyle.

Note: Hot flashes and their intensity vary in each woman as one can sense it during menopause and end it in postmenopause while the other can experience it for a lifetime after menopause.

Causes of hot flashes

As discussed above, hot flashes emerge from decreased levels of estrogen hormones in the body. Some other causes are:

• Hormonal changes

As menopause indicates, the end of the reproductive cycle, the ovaries produce a lower level of estrogen. This results in a change in temperature perception by the brain. When the communication link between the brain and the reproductive system called the hypothalamus perceives that the body is hot it triggers the hot flash.

• Lifestyle changes

Few lifestyle habits combine to trigger hot flashes in the body. At the menopause phase, products like caffeine, alcohol, smoking, and exposure to hot temperatures are the causes hot flashes.

• Surgeries

Certain surgeries are done to remove the ovaries, causing menopause in the female body which results in hot flashes.

At what age do hot flashes start?

The menstrual cycle when enters its last stage of life and is about to end forever is the time one experiences hot flashes. This age varies in every female according to the body type and ranges between 46-52 years. These figures can vary from 1-2 years up and down. The menopausal cycle starts from perimenopause followed by menopause and post-menopause. Every woman faces hot flashes during this time which also continues for a lifetime in some.

Uses of Ayurveda in Reducing Hot Flashes

In Ayurveda, hot flashes are considered the imbalance of doshas. Mainly, the Vata and Pitta are the two doshas that aggravate hot flashes in the body. The system works as the Pitta dosha increases the body temperature white Vata increases the attack of hot flashes.

Ayurveda for menopause and hot flashes involves the use of several herbs, remedies, ayurvedic medicines, healthy diets, energetic lifestyle, and yoga habits to recover the equilibrium between doshas and lower the symptoms of menopause. By discovering the triggering points of hot flashes and incorporating the advice of an Ayurvedic expert, one can easily manage the excessive heat in the body. Staying hydrated is also crucial to manage the hormonal balance during menopause. It is also advisable to add fresh fruits and vegetables into the diet along with avoiding sour, spicy, caffeinated, salted, sugary, and fried food items. 

The best Ayurvedic expert Dr. Sharda Ayurveda has experience of several years in treating and restoring health with all natural processes. One-to-one consultations with personalized diet plans, and, medicines are given to the patients where thousands of females have attained relief from menopausal symptoms.

Conclusion

The article guides you on how Ayurveda for managing hot flashes is the best choice involving zero risk factors. Follow the complete guidance mentioned above and consult the best Ayurvedic expert Dr. Sharda Ayurveda to foster the management of hot flashes as they are discomforting and irritating. So, do not tolerate and connect with Ayurveda today.